When was the last time you focused on yourself and your peace of mind?
To take a step back from hectic life and help gain a sense of well-being and inner peace, MGB had conducted a webinar on Mindfulness Meditation in office with certified instructor from Insure My Team (Backed by Y Combinator) on Tuesday, 20th December, 2022.
The event had covered the following pointers:
• Connecting with life through Deep Breathing
• Soham Breathing for clarity of thought and finding balance
• Omkar Meditation: Experiencing the power of OM
• Deep relaxation with Cyclic Meditation
• 10 minutes Relaxing Meditation