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  • Post published:January 5, 2023

When was the last time you focused on yourself and your peace of mind?

To take a step back from hectic life and help gain a sense of well-being and inner peace, MGB had conducted a webinar on Mindfulness Meditation in office with certified instructor from Insure My Team (Backed by Y Combinator) on Tuesday, 20th December, 2022.

The event had covered the following pointers:

• Connecting with life through Deep Breathing 
• Soham Breathing for clarity of thought and finding balance 
• Omkar Meditation: Experiencing the power of OM
• Deep relaxation with Cyclic Meditation
• 10 minutes Relaxing Meditation